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Prevention
Family Risk
Be aware of your family history.
If there is a history of colorectal
cancer in your family discuss it
with your family doctor.
Eat A Balanced Diet
Include at least five portions of
fresh fruit and vegetables a day
and drink plenty of fluids
particularly water.
Fitness / Weight
Take regular, moderate exercise
to help you stay fit and healthy
and avoid being overweight.
Most importantly get to know the pattern of your own intestinal function so that you know what is normal for you.
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